Herb-Poached Salmon
Equipment
- 1 pan enough to fill with liquid and fish
- 1 lid for the pan
- 1 fish spatula
Ingredients
- 2 cup water
- 1/4 cup onion
- 4 cloves garlic
- 1 tbsp sugar
- 1/2 tsp pepper to taste
- 4 4-6 oz salmon fillet skin on
Instructions
- Put all ingredients in a pan except for the fish. Cover & simmer for 20 minutes to combine flavors.
- Slide the fish slices gently into the simmer. Cover for 5 minutes then turn off the heat.
- Remove fish after 10 minutes or until internal temperature reads 145F.
- Remove the skin and serve with soup or sides.
Notes
